Empowering Women through Movement & Strength
At Balanced Bodies, I empower women of all ages to build confidence, strength, and resilience through movement. Whether it's personal training, yoga, mobility work, graceful aging or learning to navigate the gym with ease, my goal is to help women feel strong in their bodies and capable in their daily lives. I create a supportive, judgment-free space where women can embrace their fitness and health journey, gain confidence using equipment, and develop a lifelong love for movement.
Movement is Medicine
I believe movement is a powerful tool for healing, strength, and confidence. By building sustainable habits through strength training, mobility work, and mindful movement, clients can improve their health, reduce pain, and feel empowered in their bodies. My approach focuses on balance—honoring your body’s needs, creating enjoyable routines, and making movement a lifelong practice.
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Build Strength
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Increase Flexibility
Create Healthy Habits
Manage Stress
Services Offered
Custom tailored coaching and training based on your needs
Gym & Equipment Guidance
Functional Fitness for Seniors
Cardio and High Interval training
Individual Yoga Sessions
Invest in your health
Health isn’t just about fitness and food—it’s about balance. Balanced Bodies helps you create a lifestyle that supports your goals beyond the gym and the kitchen, integrating movement, recovery, and sustainable habits that fit YOU.
Client Testimony & Reviews
No regrets
"The goal was to get fit and feel better about myself physically and emotionally. I'm not taking any dieting pills or doing any crazy diets. Just going to the gym with Farris, eating better and drinking water. It sounds simple but it wasn't simple or easy in the beginning but it is definitely worth it. You won't regret starting your personal training journey with Farris"
You taught me balance
"I still have real tough days sometimes, but you taugh tme balance and listening to my body. Now, I'm seeing how all of the things you taught me has helped me so much now that I'm trying big lifts. I end up surprising myself and it makes the hard days just seem like blips on the radar & a part of the journey."
I have never felt so good
"So thankful for you! Seriously, you have no idea. I've never felt so good and I've fell in love with working out and going to the gym. I'm already ready for monday!"
Before & After Progress
Pricing Packages
Silver
$280
Gold
$ 420
Platinum
$560
